Our products
WHITE ZEAS FLOUR (1kg)
Organic wheat flour from organic farming preserved unimproved local variety of the farm «Triticum dioccum Dilofos», registered in the National List of Cereals after a long struggle.
Ingredients: Organic wheat flour
Suitable for vegan and vegetarians
Consumption preferably before: See on the packaging.
Storage conditions: In a cool and dry place
Research by the Department of Pharmacy of the National Kapodistrian University of Athens
The wheat flour of the Antonopoulos Farm, according to research by the Kapodistrian University of Athens (EKPA), has been proven to have the highest content of POLYPHENOLS (which are preserved even after baking!) which has been recorded internationally in grains for the last 20 years!
Polyphenols are a class of antioxidants that neutralize free radicals and protect the body from cardiovascular disease and cancer.
With content that exceeds 1 gram of phenols per kilogram ('drug product' dose levels), the traditional varieties of cereals of the Antonopoulos Farm were found to contain up to three times the amount of phenols compared to corresponding grains from Europe, America and Asia.
Read the whole thing research here.
Nutritional benefits
-Rich source of magnesium, phosphorus, selenium and zinc.
-Rich source of vitamins
-Rich source of lysine.
For more recipes about zeas flour click here
here ,
and here
WHOLEGRAIN ZEAS FLOUR (1kg)
Organic wholemeal wheat flour from preserved unimproved local variety of the farm «Triticum dioccum Dilofos», registered in the National List of Cereals after a long struggle.
Ingredients: Organic whole wheat flour
Suitable for vegan and vegetarians
Consumption preferably before: See on the packaging.
Storage conditions: In a cool and dry place
Research by the Department of Pharmacy of the National Kapodistrian University of Athens
According to research by the Kapodistrian University of Athens (EKPA), the whole wheat flour of the Antonopoulos Farm has been proven to have the highest content of POLYPHENOLS (which are preserved even after baking!) which has been recorded internationally in grains for the last 20 years!
Polyphenols are a class of antioxidants that neutralize free radicals and protect the body from cardiovascular disease and cancer.
With content that exceeds 1 gram of phenols per kilogram, the traditional grain varieties of the Antonopoulos Farm were found to contain up to three times the amount of phenolics compared to corresponding grains from Europe, America and Asia.
The research revealed that one kilogram of bread made from wholemeal wheat flour from the farm's preserved local variety «Triticum dioccum Dilofos» it can contain up to half a gram of bioactive alkylresorquinols, i.e. at "pharmaceutical" dosage levels.
Read the whole thing research here.
Analysis of the University of Patras
According to a recent analysis by the University of Patras, the price of antioxidants-polyphenols for the wholemeal flour of the Antonopoulos farm is 1368 mg/Kg!
The value of 1368 mg/Kg for the whole wheat flour of the Antonopoulos farm is extremely high and there is no counterpart in flour and grain products in commerce.
The analysis of the University of Patras comes to confirm its important results research of the Faculty of Pharmacy of the Kapodistrian University of Athens (EKPA) conducted in 2020, which studied the farm's unimproved varieties and demonstrated their high phenolic content.
Research by the Department of Food Science and Technology of the International University of Thessaloniki
Research carried out in 2023 highlighted the high nutritional value and unique characteristics of the traditional Greek wheat varieties cultivated and preserved at the Antonopoulos Farm.
According to the research results, the flours that came from the local traditional seed varieties of the Antonopoulos farm had higher composition in micronutrients (such as iron, zinc, copper, manganese, phosphorus, magnesium and calcium), phenolic substances and greater antioxidant activity of the commercial conventional durum wheat flour samples examined for comparison purposes.
In particular, the wholemeal flour of the Antonopoulos farm had the higher content of antioxidants and micronutrients between samples, compared to conventional commercial durum wheat flours in which much lower to minimal amt.
Read the full survey click here
Nutritional benefits
-Rich source of magnesium, phosphorus, selenium and zinc.
-Rich source of fiber. Vegetable fibers contribute to the good functioning of the intestine, to the prevention and more effective control of diabetes and to the reduction of cholesterol.
-Rich source of vitamins of the B complex.
-Rich source of lysine.
For more recipes about whole wheat flour click here
and here
ZEAS CRACKS WITH FLAX SEED (200g)
Organic breadsticks from Zea preserved unimproved local variety "Triticum dicoccum Dilofos" of the farm, registered in the National & European Grain Catalogue.
Zea breadsticks with flaxseed combine the authentic flavor with the rich benefits of organic farming, a natural choice for any time of the day!
Ingredients: Dilofos wheat flour and sourdough*, flaxseed* 4% and salt
(*Organic farming)
Ideal for vegans and vegetarians
Storage conditions: In a cool and dry place
Nutritional Benefits:
- Antioxidant power: Rich in polyphenols which are known for their beneficial properties, such as protecting cells and strengthening the body's natural defenses.
- Fiber which contribute to good bowel function and help maintain normal cholesterol and blood sugar levels, when consumed as part of a healthy and balanced diet.
- Revitalizing vitamins and minerals: B vitamins, magnesium, phosphorus, selenium and zinc for energy support and better metabolism.
- Friendly to the digestive system: Ideal for daily consumption without the feeling of heaviness or bloating. They offer a feeling of satiety for a longer period of time, making them ideal for those looking for healthy and easily digestible options.
Scientific documentation:
- National and Kapodistrian University of Athens (NKUA): Higher polyphenol content than any other wheat internationally Read the survey
- University of Patras: 1368 mg/Kg polyphenols in the zea flour with which we make zea breadsticks → "pharmaceutical product" levels See the analysis
- International University of ThessalonikiBenefits: High nutritional value, rich in antioxidants and micronutrients compared to commercial dicot flours Read the survey
- University of Ioannina, Institute of Biomedical Research & University Patron: Study shows that Agroktimas cereals are rich in polyphenols, natural antioxidants, and emphasizes their importance as part of a balanced, Mediterranean diet Read the survey
PTISANI BULGUR (500g)
Organic bulgur from ptisanis from preserved unimproved local barley variety «Pistachio». This variety is officially registered in the National & European Grain Catalogue, ensuring high quality, purity and unique nutritional value.
History & Cultural Heritage
The variety "Ptisani" is a priceless treasure of traditional Greek agriculture, with origins lost in the depths of centuries. It is one of the oldest barley varieties in Greece, with its cultivation being passed down from generation to generation. Ptisani has been closely linked to the Greek diet and cultural heritage, constituting a basic component of the diet from antiquity to the present day.
What is bulgur wheat?
Ptisani bulgur is coarsely ground barley grain with minimal processing, which allows it to retain its nutrients. It has an earthy, smooth and slightly sweet flavor, making it a fine choice for healthy and balanced everyday recipes.
Ingredients: 100% organic Ptisani barley
Storage conditions: In a cool and dry place
Nutritional Benefits:
- Antioxidant power: Rich in polyphenols which shield the body and strengthen the body's natural defenses. Polyphenols are known for their powerful anti-cancer, anti-inflammatory and cardioprotective effects.
- High fiber content which support good bowel function and contribute to the feeling of satiety, helping you feel fuller for longer
- B-glucans, which support the maintenance of normal cholesterol and blood sugar levels, when consumed as part of a healthy and balanced diet.
- Rich in vitamins and minerals: contains B vitamins, magnesium, phosphorus, selenium and zinc for energy support, better metabolism and nervous function.
- Easily digestible & filling: Friendly to the digestive system, it does not cause weight or bloating and offers prolonged satiety, ideal for those looking for healthy, balanced and easily digestible options.
Read more about the nutritional value of bulgur here
Scientific documentation:
- University of Ioannina, Institute of Biomedical Research & University of Patras: A study shows that the protected barley variety Ptisani is rich in polyphenols, natural antioxidants, and emphasizes its importance as part of a balanced, Mediterranean diet. Read the survey
Ideal for:
- Children & adults
- Vegan & vegetarian
- Athletes
- Those looking for a healthy meal
Ways of Consumption
Ideal as a healthy substitute for rice and an excellent base for Mediterranean and modern recipes:
- Boil in water for about 20 minutes
- Garnish for meat, fish or vegetables
- Add to salads for extra texture
- Enriching soup or velouté
- In stuffed dishes, instead of rice
- In the gouvarlakia, instead of rice
- Base for tabbouleh, bowls, or homemade cereal mixes
Recipes with bulgur wheat
Vegetable soup with tahini and bulgur wheat recipe here
Tabbouleh with bulgur and strawberries recipe here
Yuvetsi with bulgur and shrimp recipe here
Giovarlakia with bulgur wheat recipe here
(all the bulgur recipes we recommend can be made with all the farm's bulgur)
WHOLEGRAIN OAT FLAKES (400g)
Organic whole grain oat flakes from a local indigenous variety. A pure, natural product of high nutritional value, ideal for daily consumption by the whole family.
Ingredients: 100% organic oats
Ideal for vegans & vegetarians
Storage conditions: Store in a cool and dry place.
Nutritional Benefits
Organic oat flakes are one of the most nutritious cereals, with a multitude of beneficial properties:
- Rich in β-glucans, which support the maintenance of normal cholesterol and blood sugar levels, when consumed as part of a healthy and balanced diet.
• High content of fiber, which support good bowel function and contribute to the feeling of satiety, helping you feel fuller for longer.
• Natural source vegetable protein, ideal for daily nutrition.
• Rich in complex carbohydrates, offering stable and long-lasting energy.
• They contain antioxidants, which help protect cells.
• They supply the body with valuable B vitamins and minerals such as iron, zinc, magnesium, selenium, copper and calcium, essential for the nervous system and general health.
For more information on the nutritional value of oats see here
Ways of Consumption
- with yogurt or milk
- in smoothies
- ground into burgers for extra nutritional value
- in pastries, breadsticks and cakes
- in porridge, bars or granola
- as a topping on meat, fish and vegetables instead of toast
- in any tasty creation you desire for daily, healthy energy
Ideal for:
- Children & adults
- Vegan & vegetarian
- Athletes
- Those looking for a healthy breakfast or snack
Oatmeal recipes
Raw bars with oat flakes, flaxseed and chocolate (recipe here)
Oatmeal cookies with tahini and honey (recipe here)
Energy bites with oatmeal (σrecipe here)
Smoothie with oatmeal (recipe here)
Granola with flakes (recipe here)
Porridge with flakes, yogurt, apple and cocoa (recipe here)
Flakes with yogurt, fruit, honey and nuts (recipe here)
WHOLE-GROUND ZEAS DAKOS (400g)
Whole grain zea bread from organic farming preserved unimproved local variety "Triticum dicoccum Dilofos" of the farm, registered in the National & European Grain Catalogue.
Authentic tradition with Dakos Zeas, a crunchy, healthy treat that will fill you with energy all day long!
Ingredients: Organic dilofos whole wheat flour and sourdough
Suitable for vegan and vegetarians
Storage conditions: In a cool and dry place
Nutritional Benefits:
- Antioxidant power: Rich in polyphenols which are known for their beneficial properties, such as protecting cells and strengthening the body's natural defenses.
- Fiber which contribute to good bowel function and help maintain normal cholesterol and blood sugar levels, when consumed as part of a healthy and balanced diet.
- Revitalizing vitamins and minerals: B vitamins, magnesium, phosphorus, selenium and zinc for energy support and better metabolism.
- Friendly to the digestive system: Ideal for daily consumption without the feeling of heaviness or bloating. They offer a feeling of satiety for a longer period of time, making them ideal for those looking for healthy and easily digestible options.
Scientific documentation:
- National and Kapodistrian University of Athens (NKUA): Higher polyphenol content than any other wheat internationally Read the survey
- University of Patras: 1368 mg/Kg polyphenols in the zea flour with which we make zea breadsticks → "pharmaceutical product" levels See the analysis
- International University of ThessalonikiBenefits: High nutritional value, rich in antioxidants and micronutrients compared to commercial dicot flours Read the survey
- University of Ioannina, Institute of Biomedical Research & University Patron: Study shows that Agroktimas cereals are rich in polyphenols, natural antioxidants, and emphasizes their importance as part of a balanced, Mediterranean diet Read the survey
PENNE (400g)
Organic wholemeal zeas pasta from preserved non-improved local farm variety 'Triticum dicoccum Dilofos', registered in the National List of Cereals after a long struggle.
Ingredients: organic whole wheat flour (does not contain salt)
Boiling time: 5-7min
Suitable for vegan and vegetarians
Storage conditions: In a cool and dry place
Research by the Department of Pharmacy of the National Kapodistrian University of Athens
According to a study by the Kapodistrian University of Athens (EKPA), the whole wheat pasta of the Antonopoulos Farm has been proven to have the highest content of POLYPHENOLS (which are preserved even after baking!) which has been recorded internationally in grains for the last 20 years!
Polyphenols are a class of antioxidants that neutralize free radicals and protect the body from cardiovascular disease and cancer.
With content that exceeds 1 gram of phenols per kilogram ("drug product" dose level), the traditional varieties grains from the Antonopoulos Farm were found to contain up to three times the amount of phenolics compared to corresponding grains from Europe, America and Asia.
Read the whole thing research here.
Analysis of the University of Patras
According to a recent analysis by the University of Patras, the price of antioxidants-polyphenols for the wholemeal flour of the Antonopoulos farm is 1368 mg/Kg!
The value of 1368 mg/Kg for the whole wheat flour of the Antonopoulos farm is extremely high and there is no counterpart in flour and grain products in commerce.
The analysis of the University of Patras comes to confirm its important results research of the Faculty of Pharmacy of the Kapodistrian University of Athens (EKPA) conducted in 2020, which studied the farm's unimproved varieties and demonstrated their high phenolic content.
Research by the Department of Food Science and Technology of the International University of Thessaloniki
Research carried out in 2023 highlighted the high nutritional value and unique characteristics of the traditional Greek wheat varieties cultivated and preserved at the Antonopoulos Farm.
According to the research results, the flours that came from the local traditional seed varieties of the Antonopoulos farm had higher composition in micronutrients (such as iron, zinc, copper, manganese, phosphorus, magnesium and calcium), phenolic substances and greater antioxidant activity of the commercial conventional durum wheat flour samples examined for comparison purposes.
In particular, the wholemeal flour of the Antonopoulos farm (from which the farm's zeas pasta is made) had the higher content of antioxidants and micronutrients between samples, compared to conventional commercial durum wheat flours in which much lower to minimal amt.
Read the full survey click here
Nutritional benefits
-Rich source of magnesium, phosphorus, selenium and zinc.
-Rich source of fiber. Vegetable fibers contribute to the good functioning of the intestine, to the prevention and more effective control of diabetes and to the reduction of cholesterol.
-Rich source of vitamins of the B complex.
-Rich source of lysine.
For more recipes about penne zeas whole press here
and here
and here
and here
WHOLE TOMATO POWDER (720 ml)
Why should I choose the full tomato paste of Antonopoulos Farm?
- The tomato paste of Antonopoulos Farm is prepared exclusively by local variety tomatoes cultivated with organic way on the farm.
- This particular local variety of tomato gives elongated tomatoes. There are no longer tomatoes of this shape on the market since the cultivation of traditional varieties is disappearing. Most commercial tomatoes are round, unblemished and derived from hybrids (seeds created artificially in the laboratory) to give a uniform and attractive shape and desirable technological characteristics.
- Before sowing tomatoes precedes the field green fertilization with vetch. Don't be fooled by the term "green lubrication", it is a 100% natural way of lubrication without any additives. In essence, a vine is sown, which is then cut and left on the field in order to decompose and act as a natural fertilizer. This practice relaxes the field and nourishes it in a completely natural way. In this way we ensure high quality crops, always respecting nature.
In contrast, and unfortunately, in conventional tomato cultivation, huge amounts of fertilizers are used (about 300 kg of fertilizer/acre!) and spraying is done weekly.
- There is no control in the field with insecticides and herbicides and we do not use any formulation at all, not even the approved organic ones!
- Η Tomato harvest on the farm is done 3 times during the summer as the tomatoes ripen at different times.
In contrast to conventional tomato cultivation, the harvest is done once. In fact, if the tomatoes are not well ripened, a toxic drug called Ethrel (plant growth regulator) is added, which has the ability to accelerate the ripening of the tomato and redden the green tomatoes so that they are all harvested at the same time.
- The farm implements and promotes it conscious way of cultivating. We sow with local tomato variety and grow our nursery. Because only tomato hybrids are marketed, we are forced to secure our own plants. This requires a huge cost and a lot of effort.
- Tomato paste is used in the preparation the whole tomato (and the seed) fully ensuring the nutrients.
- Each tomato is thoroughly washed and cleaned. But the most important thing is that cut to 4. In this way we control the suitability of the tomato and Inside her. This is how we ensure excellent quality tomato paste with absolute respect to the consumer.
On the contrary, most tomato pulses in trade come from the pulping of whole tomatoes, but without having previously ensured the quality of the tomato inside. What is done is to strain the pulp at the end, removing the rotten part and the spores. That's why a tip for consumers: Choose only tomato paste which contain the spores of tomato. This means that the mixture has not been filtered and that what you are eating is completely safe.
- Rich source lycopene, antioxidants, vitamins and fiberAbsolutely compatible with the human body.
- Combine it with farm pasta for a delicious and healthy result.
If you want more information about the nutritional value of tomatoes and its benefits see here
Zea wafer
A product, which from the first moment was loved and has won the public's preference.
Our production process
Seed collection
Seed cultivation
Harvest & Processing
